{"id":209,"date":"2016-11-14T06:20:53","date_gmt":"2016-11-14T06:20:53","guid":{"rendered":"http:\/\/surfing.school\/?page_id=209"},"modified":"2016-11-15T06:20:18","modified_gmt":"2016-11-15T06:20:18","slug":"stand-up-paddle","status":"publish","type":"page","link":"https:\/\/surfing.school\/index.php\/stand-up-paddle\/","title":{"rendered":"STAND UP PADDLE"},"content":{"rendered":"<p>[et_pb_section transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; admin_label=&#8221;Section&#8221; disabled=&#8221;off&#8221;][et_pb_fullwidth_slider show_arrows=&#8221;on&#8221; show_pagination=&#8221;on&#8221; auto=&#8221;off&#8221; auto_speed=&#8221;7000&#8243; auto_ignore_hover=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; remove_inner_shadow=&#8221;off&#8221; background_position=&#8221;default&#8221; background_size=&#8221;default&#8221; hide_content_on_mobile=&#8221;off&#8221; hide_cta_on_mobile=&#8221;off&#8221; show_image_video_mobile=&#8221;off&#8221; admin_label=&#8221;Fullwidth Slider&#8221; custom_button=&#8221;off&#8221; button_text_size=&#8221;20&#8243; button_letter_spacing=&#8221;0&#8243; button_use_icon=&#8221;default&#8221; button_icon_placement=&#8221;right&#8221; button_on_hover=&#8221;on&#8221; button_letter_spacing_hover=&#8221;0&#8243; disabled=&#8221;off&#8221;][et_pb_slide heading=&#8221;STAND UP PADDLE&#8221; button_link=&#8221;#&#8221; background_image=&#8221;http:\/\/surfing.school\/wp-content\/uploads\/2016\/11\/stand-up-paddle-boarding.jpg&#8221; background_position=&#8221;default&#8221; background_size=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; use_bg_overlay=&#8221;on&#8221; use_text_overlay=&#8221;off&#8221; alignment=&#8221;center&#8221; background_layout=&#8221;dark&#8221; allow_player_pause=&#8221;off&#8221; text_border_radius=&#8221;3&#8243; header_font=&#8221;|on|||&#8221; header_font_size=&#8221;80&#8243; header_font_size_tablet=&#8221;80&#8243; header_font_size_phone=&#8221;80&#8243; body_font=&#8221;||||&#8221; custom_button=&#8221;off&#8221; button_font=&#8221;||||&#8221; button_use_icon=&#8221;default&#8221; button_icon_placement=&#8221;right&#8221; button_on_hover=&#8221;on&#8221; disabled=&#8221;off&#8221;][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; admin_label=&#8221;Section&#8221; disabled=&#8221;off&#8221;][et_pb_row make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; use_custom_gutter=&#8221;off&#8221; gutter_width=&#8221;3&#8243; padding_mobile=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221; make_equal=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;on&#8221; parallax_2=&#8221;off&#8221; parallax_method_2=&#8221;on&#8221; parallax_3=&#8221;off&#8221; parallax_method_3=&#8221;on&#8221; parallax_4=&#8221;off&#8221; parallax_method_4=&#8221;on&#8221; admin_label=&#8221;Row&#8221; disabled=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; disabled=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221;][et_pb_text background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; admin_label=&#8221;Text&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; disabled=&#8221;off&#8221;]<\/p>\n<h3>Who is this lesson for?<\/h3>\n<p>Whether you want to learn to surf, rip in waves or just paddle around your favourite waterway we can help you get out on the water and into the right gear.<\/p>\n<h3>What&#8217;s Included?<\/h3>\n<p>Whatever you want to call it \u2013 Paddle surfing, Stand Up Paddle surfing, Standup, SUP surfing or Beach Boy surfing, this section is dedicated to the \u2018pure stoke\u2019 that we simply call \u2013 Paddle Surfing!<\/p>\n<p>Paddle Surfing adds a whole new dimension to riding waves, or just exploring our great coastline.<\/p>\n<p>With a big fitness benefit, Paddle Surfing has plenty of people (including our top surfers) learning a whole new way to play in the ocean. Paddle Surfing offers a major \u2018all-body\u2019 workout which is low impact and heaps of fun.<\/p>\n<p>Stand Up Paddle lessons includes:<\/p>\n<ul>\n<li>Advanced training<\/li>\n<li>Corporate days, birthday parties, private groups<\/li>\n<li>Boards provided 9\u2019 \u2013 12\u20196\u201d<\/li>\n<li>Wetsuits all sizes provided<\/li>\n<li>All ages all levels<\/li>\n<li>Lessons at multiple locations: on flat water and in the surf<\/li>\n<li>Accredited professional instructors licensed by Surfing Australia<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; admin_label=&#8221;Text&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; disabled=&#8221;off&#8221;]<\/p>\n<h3>Cost<\/h3>\n<table width=\"100%\">\n<tbody>\n<tr>\n<th>Sessions<\/th>\n<th>Group Lesson<\/th>\n<th>Private Lesson<\/th>\n<th>Group Flat Water \/ Surf<\/th>\n<th>Private Flat Water \/ Surf<\/th>\n<th>Fitness Class<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>\u2014<\/td>\n<td>$80<\/td>\n<td>\u2014<\/td>\n<td>$80<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>1.5<\/td>\n<td>$60<\/td>\n<td>\u2014<\/td>\n<td>$60<\/td>\n<td>\u2014<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_text][et_pb_text background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; admin_label=&#8221;Text&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; disabled=&#8221;off&#8221;]<\/p>\n<h3>Lesson Times<\/h3>\n<hr style=\"margin: margin: 10px 0; ; padding: 0; border: 1px solid #eee;\" \/>\n<h4>Group Lessons<\/h4>\n<p>Narrabeen Lagoon, Bilarong Reserve Every Saturday at 10am-12pm. Balmoral Beach southern carpark Every Saturday 10am-12pm.<\/p>\n<h4>Private Lessons<\/h4>\n<p>Everyday from 6am to 6pm<\/p>\n<hr style=\"margin: margin: 10px 0; ; padding: 0; border: 1px solid #eee;\" \/>\n<h3>What to Bring<\/h3>\n<hr style=\"margin: margin: 10px 0; ; padding: 0; border: 1px solid #eee;\" \/>\n<ul>\n<li>Bring a swimsuit &amp; towel<\/li>\n<li>Wear clothes suited to the weather on the day, and wear lots of sunscreen<\/li>\n<li>Don\u2019t forget a camera to document the fun you\u2019ll have<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who is this lesson for? Whether you want to learn to surf, rip in waves or just paddle around your favourite waterway we can help you get out on the water and into the right gear. What&#8217;s Included? Whatever you want to call it \u2013 Paddle surfing, Stand Up Paddle surfing, Standup, SUP surfing or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-209","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/surfing.school\/index.php\/wp-json\/wp\/v2\/pages\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surfing.school\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/surfing.school\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/surfing.school\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surfing.school\/index.php\/wp-json\/wp\/v2\/comments?post=209"}],"version-history":[{"count":5,"href":"https:\/\/surfing.school\/index.php\/wp-json\/wp\/v2\/pages\/209\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/surfing.school\/index.php\/wp-json\/wp\/v2\/pages\/209\/revisions\/247"}],"wp:attachment":[{"href":"https:\/\/surfing.school\/index.php\/wp-json\/wp\/v2\/media?parent=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}